- 2. Obesity Essay
- Essay about Nursing the Obese Back to Health -- chronic obesity, health
- Ethics And Prevention Of Childhood Obesity
- Essay about Nursing the Obese Back to Health
When a person takes up more calories than he or she can consume metabolize , the excess is converted to fats that pile up with time leading to weight gain.
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The imbalance between calorie intake and consumption is also influenced by age, gender, genes, psychological makeup, certain health conditions, socioeconomic and environmental factors. Physical Inactivity. Many Americans are not active and easily take in more calories than they can burn through physical exercise or normal daily activities. Some of the reasons that encourage inactivity include driving, fewer physical demands because of modern technology, longer TV viewing hours, etc. Unhealthy diets. Consumption of unhealthy meals containing high levels of calories like red meat, unhealthy fats, processed foods and sugary drinks plays a major role in obesity.
People with eating disorders such as binge eating also develop obesity. Lifestyle habits. The genetics of a person will determine if a person is likely to develop obesity. Genes play a significant role in metabolism efficiency, storage, and distribution of body fat. If one or both parents are obese, there is an increased risk of weight gain hence the need to maintain healthy lifestyles that can counteract these genetic effects. Medical conditions. Some medications are also linked to weight gain like some varieties of corticosteroids, antidepressants, and seizure medicines.
Obesity in children and adolescents is considered as a BMI greater than the 95th percentile. Obese children are more likely to have risk factors for bone and joint problems, sleep apnea, depression, low self-esteem, and stigmatization. Childhood obesity often persists into adulthood and could be associated with numerous chronic illnesses like cardiovascular diseases, type 2 diabetes, stroke, various types of cancer, and osteoarthritis. Countries that show the highest obesity problems in the world are most exclusively found in the Pacific Islands.
American Samoa Other countries like Tokelau Eating disorders like anorexia and obesity have detrimental health effects that could lead to death. Both obesity and anorexia are complex neurobiological disorders with metabolic consequences that have strong genetic and environmental underpinnings. While anorexics intentionally starve themselves even to death and have a fear of gaining weight, obese people are incredibly overweight. We are working closely with our technical teams to resolve the issue as quickly as possible.
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Treating Obesity. Diet Exercise Environmental changes Non-surgical treatment Surgical treatment. Obesity Prevention. Weight Loss Maintenance. BMI Calculator. How to Prevent Obesity Obesity is a chronic disease affecting more and more children, adolescents and adults: Obesity rates among children in the U. Preventing Obesity in Infants The longer babies are breastfed, the less likely they are to become overweight as they grow older.
2. Obesity Essay
Preventing Obesity in Children and Adolescents Young people generally become overweight or obese because they don't get enough physical activity in combination with poor eating habits. They include: Gradually work to change family eating habits and activity levels rather than focusing on weight.
Change the habits and the weight will take care of itself. Be a role model. Parents who eat healthy foods and are physically activity set an example that increases the likelihood their children will do the same.
Essay about Nursing the Obese Back to Health -- chronic obesity, health
Encourage physical activity. Children should have an hour of moderate physical activity most days of the week. More than an hour of activity may promote weight loss and subsequent maintenance. Reduce time in front of the TV and computer to less than two hours a day. Encourage children to eat only when hungry, and to eat slowly.
Avoid using food as a reward or withholding food as a punishment. Keep the refrigerator stocked with fat-free or low-fat milk and fresh fruit and vegetables instead of soft drinks and snacks high in sugar and fat. Serve at least five servings of fruits and vegetables daily. Encourage children to drink water rather than beverages with added sugar, such as soft drinks, sports drinks and fruit juice drinks.
Ethics And Prevention Of Childhood Obesity
Preventing Obesity in Adults Many of the strategies that produce successful weight loss and maintenance will help prevent obesity. Things you can do include: Eat five to six servings of fruits and vegetables daily. A vegetable serving is one cup of raw vegetables or one-half cup of cooked vegetables or vegetable juice. A fruit serving is one piece of small to medium fresh fruit, one-half cup of canned or fresh fruit or fruit juice, or one-fourth cup of dried fruit.
Choose whole grain foods such as brown rice and whole wheat bread. Avoid highly processed foods made with refined white sugar, flour and saturated fat. Weigh and measure food to gain an understanding of portion sizes. For example, a three-ounce serving of meat is the size of a deck of cards.
Essay about Nursing the Obese Back to Health
Avoid super-sized menu items particularly at fast-food restaurants. You can achieve a lot just with proper choices in serving sizes. Balance the food "checkbook. Weigh yourself regularly. Avoid foods that are high in "energy density" or that have a lot of calories in a small amount of food. For example, a large cheeseburger and a large order of fries may have almost 1, calories and 30 or more grams of fat. By ordering a grilled chicken sandwich or a plain hamburger and a small salad with low-fat dressing, you can avoid hundreds of calories and eliminate much of the fat intake.